Sunday

3-22-10

Treadmill

8.1

8.2

8.3

8.4

8.4

8.3

8.2

8.1

Saturday

3-20-10

400 Meters

50 Squats

400 Meters

50 Squats

400 Meters

50 Squats

400 Meters

50 Squats

14:52 @ Station 1

3-17-10

Off Day

3-18-10

Bench Press 205# 

10-9-8-7-6-5

Squat Clean Max-Out= 215#

Monday

3-15-10

Treadmill Intervals- 8s

8.1

8.2

8.3

8.4

8.4

8.3

8.2

8.1

Sunday

3-14-10

"Cindy"

5- Pull-Ups

10- Push-Ups

15- Squats

AMRAP\20 min

@ Station 1

18 Rounds...terrible

Wednesday

3-10-10

5 Rounds For Time

15 Clean and Press  @ 115#

15 GHD Sit-Ups

15 Pull-Ups

22:04