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Cox Fit
Tuesday, March 9, 2010
Thursday
3-4-10
Sick
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2010
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March
(13)
Sunday3-22-10Treadmill8.18.28.38.48.48.38.28.1
Saturday3-20-10400 Meters50 Squats400 Meters50 Squ...
3-17-10Off Day
3-18-10Bench Press 205# 10-9-8-7-6-5Squat Clean Ma...
Monday3-15-10Treadmill Intervals- 8s8.18.28.38.48....
Sunday3-14-10"Cindy"5- Pull-Ups10- Push-Ups15- Squ...
Wednesday3-10-105 Rounds For Time15 Clean and Pres...
Monday3-8-1012 Deadlifts 40 Wall Balls9 Deadlifts3...
Sunday 3-7-10Sick
Saturday 3-6-10Sick
Friday 3-5-10Sick
Thursday 3-4-10Sick
3-3-10Fran:21-15-9ThrustersPull-Ups4:29
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February
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Mandy and Brad
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