Sunday

3-22-10

Treadmill

8.1

8.2

8.3

8.4

8.4

8.3

8.2

8.1

Saturday

3-20-10

400 Meters

50 Squats

400 Meters

50 Squats

400 Meters

50 Squats

400 Meters

50 Squats

14:52 @ Station 1

3-17-10

Off Day

3-18-10

Bench Press 205# 

10-9-8-7-6-5

Squat Clean Max-Out= 215#

Monday

3-15-10

Treadmill Intervals- 8s

8.1

8.2

8.3

8.4

8.4

8.3

8.2

8.1

Sunday

3-14-10

"Cindy"

5- Pull-Ups

10- Push-Ups

15- Squats

AMRAP\20 min

@ Station 1

18 Rounds...terrible

Wednesday

3-10-10

5 Rounds For Time

15 Clean and Press  @ 115#

15 GHD Sit-Ups

15 Pull-Ups

22:04

Monday

3-8-10

12 Deadlifts 

40 Wall Balls

9 Deadlifts

30 Wall Balls

6 Deadlifts

20 Wall Balls

3 Deadlifts

10 Wall Balls

Deadlifts 245#

Wall Balls 20#

RX DL 275#

RX WB 20#

Sunday 

3-7-10

Sick

Saturday 

3-6-10

Sick

Friday 

3-5-10

Sick

Thursday 

3-4-10

Sick

3-3-10

Fran:

21-15-9

Thrusters

Pull-Ups

4:29

Daniel

Crossfit- "Daniel"

For Time:

5o Pull-Ups

400 Meters

21 Thrusters @ 95#

800 Meters

21 Thrusters @ 95#

400 Meters

50 Pull-Ups

24:03

KettleBear