3-20-10
400 Meters
50 Squats
400 Meters
50 Squats
400 Meters
50 Squats
400 Meters
50 Squats
14:52 @ Station 1
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- Sunday3-22-10Treadmill8.18.28.38.48.48.38.28.1
- Saturday3-20-10400 Meters50 Squats400 Meters50 Squ...
- 3-17-10Off Day
- 3-18-10Bench Press 205# 10-9-8-7-6-5Squat Clean Ma...
- Monday3-15-10Treadmill Intervals- 8s8.18.28.38.48....
- Sunday3-14-10"Cindy"5- Pull-Ups10- Push-Ups15- Squ...
- Wednesday3-10-105 Rounds For Time15 Clean and Pres...
- Monday3-8-1012 Deadlifts 40 Wall Balls9 Deadlifts3...
- Sunday 3-7-10Sick
- Saturday 3-6-10Sick
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- 3-3-10Fran:21-15-9ThrustersPull-Ups4:29
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